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SOMATIC PATHWAYS
WORKSHOPS
Resolving Chronic Nervous System Stress And Disregulation The Easy Way!
Do you experience:
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Chronically tight muscles around the hips, lower back, neck and shoulders?
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Are you easily overstimulated or overwhelmed?
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Are you quick to anger or become fearful?
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Do you require a lot of time on your own to regroup?
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Do you have longstanding issues with fatigue, anxiety/depression, digestive issues?
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Do you find your stress response can escalate quickly or disproportionately?
This may help ...
In the Somatic Workshops you will:
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Gain a basic understanding of how your nervous system works and why you can't think your way out of chronic stress;
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Learn the "Three Gateways" for direct access to your deepest relaxation response;
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Practice re-regulating your nervous system using the body's innate intelligence;
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Feel confident in applying this easy and effective approach at home.
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