Somatic Pathways Workshop - January 2021
Time & Location
About the Event
This Workshop will help you to:
- Gain a basic understanding of how your nervous system works and why you can't think your way out of chronic stress;
- Learn the "Three Gateways" for direct access to your deepest relaxation response;
- Practice re-regulating your nervous system using the body's innate intelligence;
- Feel confident in applying this easy and effective approach at home.
Morning Tea and Lunch will be provided.
Please wear comfortable clothing, preferably trousers or shorts with a loose fitting waist band.
Please bring your own yoga mat (if you have one), 1 x pillow and 2 x bath towels. Thank you!
- Workshop Registration$280GST included$280GST included0$0