Somatic Pathways Workshop - February 2021

This Workshop will help you to:

• Gain a basic understanding of how your nervous system works and why you can't think your way out of chronic stress;
• Learn the "Three Gateways" for direct access to your deepest relaxation response;
• Practice re-regulating your nervous system using the body's innate intelligence;
• Feel confident in applying this easy and effective approach at home.

Morning Tea and Lunch will be provided.

Please wear comfortable clothing, preferably trousers or shorts with a loose fitting waist band.

Please bring your own yoga mat (if you have one), 1 x pillow and 2 x bath towels.  Thank you!