Somatic Pathways

This workshop is for those who :

• have chronically tight muscles around the hips, lower back, neck or shoulders;
• are easily overstimulated or overwhelmed;
• are quick to anger or become fearful;
• require a lot of time on their own to regroup;
• have longstanding issues with fatigue, anxiety/depression, digestive issues;
• find their stress response can escalate quickly or disproportionately.

This workshop may help you to :

• gain a basic understanding of how your nervous system works and why you can't think your way out of chronic stress;
• learn the "Three Pathways" for direct access to your deepest relaxation response;
• practice re-regulating your nervous system using he body's innate intelligence;
• feel confident in applying this easy and effectiv approach at home.